My Approach
Social work is the cornerstone of my approach to therapy. My goal is to ease the anxiety of starting therapy and provide a safe, encouraging space for you to explore your goals, reflect on your unique strengths, and build skills for lasting wellness. We will start where you are, use what you have, and go where you want to go.
Humor & Heart
Why Work With Me
Therapy is a journey best taken with a healthy dose of laughter. I believe in finding the light in the mundane and using humor as a tool to build resilience and connection.
Flexible Path
Life is messy and therapy should be too. I offer a flexible, down-to-earth approach that respects your unique rhythm and allows us to move at your pace.
Where to start
Making the decision to start therapy can be daunting and anxiety producing, my goal is to ease those feelings and be a comforting support. I aim to make therapy a safe and encouraging space for clients to explore themselves, their goals and build the skills to maintain mental and physical wellness. My approach to therapy is that it's all about you and meeting your needs. We will start where you are, use what you have and go where you want to go. Mental health is more than a diagnosis, it is connecting an intricate web of what makes you you. It's a journey that I would be honored to go on with you.
Hi! This is Anna.
I’m a mom of four boys, so I understand firsthand the beautiful messiness of life and how easy it is to get lost in the noise of everyday demands. The pictures that you see on this site are me. I want to be real. No stock photos or serene pictures. Just real.
I believe everyone deserves a space that is entirely their own—a place to pause, exhale, quiet the outside world, and make room for what’s happening beneath the surface.
My vision is to make therapy feel less like another thing on your to-do list and more like an experience of restoration. Think of it as an oasis from the day-to-day—a space where you can slow down, feel safe, speak your truth, and be met with compassion rather than judgment.
A place where you feel heard, validated, and truly seen. Where you can reconnect with yourself, explore what’s stirring beneath the surface, and leave feeling a little lighter, a little clearer, and more like yourself again.
I am flexible. The majority of my availability is in the evening and over the lunch hour, but I am looking to move my availability into the daytime, so I’m open to what you need.
I accept most major insurance providers and self pay.
100%Â virtual therapy sessions.Â
Interested clients must be in Maryland.Â